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Lionessa | CRISPY CATFISH 8 catfish fillets, about 2 lbs. 1 c. low calorie Italian dressing 1 c. finely ground cornflakes 1/4 tsp. black pepper 1/8 tsp. cayenne pepper (optional) 1 tsp. Paprika 3/4 c. Parmesan cheese Marinate fillets in salad dressing for several hours in refrigerator. In a bowl, combine crumbs, pepper, cayenne pepper, paprika, Parmesan cheese. Remove fillets from marinade, drain and roll in crumbs. Spray a baking sheet with nonstick vegetable spray and bake fillets in preheated, 375 degree oven for 20 to 25 minutes, or until fish flakes easily with a fork. Makes 8 servings. Preparation time: 10 minutes plus 1 hour for marinating. Try with any fish fillets. Cooking time: 20 to 25 minutes. Next Ingredient : Parmesan Cheese ;) |
Lionessa | Swiss Steak with Fresh Tomatoes For a change of pace, serve this fat-trimmed classic with hot cooked strands of spaghetti squash. Makes 4 Servings Ingredients 2 tablespoons all purpose flour 1/2 teaspoon dried oregano, crushed 1/4 teaspoon dried rosemary or marjoram, crushed 1/4 teaspoon pepper 12 ounces lean cubed steaks Nonstick spray coating 2 stalks celery, sliced 1 medium carrot, thinly sliced 1 large leek, sliced or 1 medium onion, sliced 1/2 cup water 2 cloves garlic, minced 1/2 teaspoon instant beef bouillon granules 2 large tomatoes, chopped 2 tablespoons dry red wine or water 1 tablespoon tomato paste In a shallow dish combine flour, oregano, rosemary or marjoram, and pepper. Coat both sides of meat pieces with flour mixture. Spray a large nonstick skillet with nonstick spray coating. Brown meat on both sides over medium heat. Add celery, carrots, leek or onion, water, garlic, and beef bouillon granules to skillet. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Add tomatoes, wine and tomato paste to the skillet. Cover and simmer about 2 minutes more or till the meat and vegetables are tender. |
Lionessa | Country Steak with Gravy 1 1/2 lbs boneless top round steak (1/2" thick) 1 (12oz) jar fat-free savory beef gravy 2 tbls tomato paste 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp pepper 1/2 tsp dried thyme Cooking spray Trim fat from steak and cut into 6 equal pieces. Combine gravy and next 5 ingrediants in a small bowl, stir well. Layer gravy mixture and steak in crockpot coated with cooking spray. Begin and end with gravy mixture. Cover with lid and cook on high setting for 1 hour then reduce to low setting and cook 6-7 hours or until tender. Makes 6 servings (serving size = 3 oz of steak and 1/3 cup of gravy). Weight Watcher Points= 4 per serving |
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| GeorgiaPeaches | Recipes Taco Ring Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ ------------------------------ -- 3/4 pound lean ground beef -- browned 1 pkg. taco seasoning mix -- (1-1.25 ounces) 1 cup shredded cheddar cheese 2 Tbsp. water 2 pkgs. crescent rolls 1 medium green bell pepper 1 cup salsa 3 cups lettuce -- shredded 1 medium tomato 1/4 cup chopped onion 1/2 cup pitted ripe olives Sour cream (optional) Preheat oven to 375 degrees. Stir cooked ground beef with taco seasoning mix, water, and cheese. Unroll crescent dough and separate into triangles. Arrange triangles in a circle on round stone with wide ends overlapping in center and points toward outside (leave five-inch diameter opening in center). Scoop meat mixture evenly onto widest end of each triangle. Bring points of triangles up over filling and tuck under wide ends of dough and center of ring. Filling will not be comletely covered. Bake 20-25 mnutes or until golden brown. Cut off top of bell pepper and discard top, membranes, and seeds. Fill pepper with Salsa. Shred lettuce and chop tomato and onion. Slice olives. Place bell pepper in center of ring; arrange lettuce tomato, onion, and olives around pepper. |
| GeorgiaPeaches | Recipes Bacon Cheeseburger Meatloaf 1 lb ground chuck 10 slices bacon, cooked and crumbled 1 (8 ounce) package sharp cheddar cheese, grated 2 large eggs 1/4 cup fine breadcrumbs 1/4 cup mayonnaise 1 tablespoon worcestershire sauce 1/4 teaspoon salt 1/4 teaspoon pepper 1/3 cup ketchup 2 tablespoons prepared mustard 1 (3 ounce) can French-fried onions (optional) Preheat oven to 350°F. Spray a baking dish with non-stick cooking spray. In a large mixing bowl, combine the first 9 ingredients, mixing well by hand. In a small bowl, combine ketchup and mustard. Stir in 1/4 cup ketchup mixture into the meat mixture. Place meat mixture in baking dish and shape into a loaf. Spread remaining ketchup mixture over meatloaf. Bake for 40 minutes. Remove from oven and top with French fried onions. Return to oven and bake 10-15 minutes longer, or until meat is no longer pink. |
| GeorgiaPeaches | Recipes Dump and go cheesy chicken INGREDIENTS: 6 skinless, boneless chicken breast halves 2 (11 ounce) cans condensed cream of Cheddar cheese soup 1/2 cup milk salt and pepper to taste 1 teaspoon garlic powder ------------------------------ ------------------------------ -------------------- DIRECTIONS: Spray slow cooker with cooking spray. Place chicken breasts inside. In a medium bowl mix together soup and milk, and pour mixture over chicken. Season with salt and pepper to taste and garlic powder. Cook on High for about 6 hours. Note: Do not lift lid while cooking! |
| GeorgiaPeaches | Recipes Chicken and cornbread stuffing casserole (this is a great recipe) 1 (10 3/4-ounce) can condensed cream of chicken soup 3/4 cup milk 1 (10-ounce) package frozen mixed vegetables, thawed and drained 1 medium onion, finely chopped (1/2 cup) 1/2 teaspoon ground sage or poultry seasoning 2 cups cooked chicken breasts from Baked Oregano Chicken, cut up, or 2 cups cut-up cooked chicken 1 1/2 cups corn bread stuffing mix 1/8 teaspoon pepper Paprika, if desired 1. Heat oven to 400°. Spray 3-quart casserole with cooking spray. 2. Heat soup and milk to boiling in 3-quart saucepan over high heat, stirring frequently. Stir in mixed vegetables, onion and sage. Heat to boiling, stirring frequently; remove from heat. 3. Stir in chicken and stuffing mix. Spoon into casserole. Sprinkle with pepper and paprika. Bake uncovered about 15 minutes or until hot in center. |
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